Life Formulas

My algorithms for daily living. Keep in mind, your frame of reference, and therefore, your calculations may vary. Copyright free. You’re welcome.


Life = Health + Wealth + Relationship


Health = Exercise + Nutrition + Rest


Wealth = Values + Income + RoI (Return on Investment)


Relationship = Love + Compassion + Selflessness


Exercise = Weights + Cardio + Recovery


Nutrition = Natural Foods + Intermittent Fasting + Carb Cycling


Rest = Sleep + Nature + Solitude


Values = Trust + Accountability + Integrity


Income = Specific Skill + Marketability + Leverage


RoI = Valuation + Buy-and-Hold + Margin of Safety


Recovery = Meditation + Mobility + Yoga


Sleep = No alarms + >8 hours + Circadian Rhythm


Accountability = Reputation + Self-Sufficiency + Personal Platform


Nature = A place of great beauty with trees, birds, and quietness.


Solitude = An essential retreat that stops everything from what has been done to all experiences completely, and look at them anew, away from the repetition of habit.


Specific Skill = Expressing a personal trait that society cannot yet duplicate or train other people to do.


Marketability = Possessing a remarkable individual uniqueness capable of fulfilling market needs.


Valuation = The act of - at the very least - preserving capital, but gladly accepts its appreciation.


Margin of Safety = Risk appetite and tolerance.


Reputation = The series of cumulative track record that establishes a personal brand.

 

Self-Sufficiency = To be independent from esteem and condemnation of other people.